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Hi SravanthiR1088 ,

Thank you for sharing your question with the EmpowHER community. I

t's normal to plateau right aroud the last 3-5 pounds or your goal weight. Here are some suggestions on what you can try to shed those last few pesky pounds.

• Eat clean
• Increase the intensity of your workouts
• Build up your strength
• Decrease your portion size
• Get 8 or more hours of sleep
• Drink more protein shakes (meal replacement shakes)

Be well,

~Gillette