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Hello Anon

Thank you for writing.

You should be working with a nutritionist who specializes in a diabetic diet and your doctor should have a lot of information also.
We have an article that can link you to some great information on a diabetic diet. You will need to cut and paste: https://www.empowher.com/diabetes/content/diabetes-diet-resources

I hope this helps and please also ask for a referral for a nutritionist who can make an individual plan for you, based on your particular needs.
Best,
Susan