I'm not sure how quick "quickly" is but a diet low in salt and fats will help and you may also need medication. Please talk to your doctor. This article about best and worst foods for blood pressure can help (cut and paste): https://www.empowher.com/community/share/best-and-worst-foods-blood-pressure
Best,
Susan
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Hello Anon
Thank you for writing.
I'm not sure how quick "quickly" is but a diet low in salt and fats will help and you may also need medication. Please talk to your doctor. This article about best and worst foods for blood pressure can help (cut and paste): https://www.empowher.com/community/share/best-and-worst-foods-blood-pressure
September 8, 2017 - 5:09amBest,
Susan
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