Eat a moderate amount of soluble fiber.
Don't eat foods at opposite temperatures, such as ice-cold water and steaming hot soup, in the same meal.
Stay away from broccoli, onions, and cabbage.
Eat smaller portions.
Drink water an hour before or after meals, not while you eat.
More information here: http://www.webmd.com/ibs/ibs-triggers-prevention-strategies#1
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Hello. Thank you for posting.
I assume you mean IBS?
Eat a moderate amount of soluble fiber.
Don't eat foods at opposite temperatures, such as ice-cold water and steaming hot soup, in the same meal.
Stay away from broccoli, onions, and cabbage.
Eat smaller portions.
Drink water an hour before or after meals, not while you eat.
More information here: http://www.webmd.com/ibs/ibs-triggers-prevention-strategies#1
Helena
September 17, 2017 - 12:25pmThis Comment
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