One very good exercise is swimming in a warm pool as this is low impact (virtually no impact) and many pools offer a hot tub where you can ease your tissues and joints after. Walking is always an excellent exercise, as are any kind of stretching and meditative exercises like Yoga and Pilates or any kind of mix.
Cut and paste our article here: https://www.empowher.com/fibromyalgia/content/new-study-finds-exercise-can-decrease-fibromyalgia-pain
Best,
Susan
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Hello Anon
Thank you for writing.
We have an article on this topic.
One very good exercise is swimming in a warm pool as this is low impact (virtually no impact) and many pools offer a hot tub where you can ease your tissues and joints after. Walking is always an excellent exercise, as are any kind of stretching and meditative exercises like Yoga and Pilates or any kind of mix.
September 22, 2017 - 3:51amCut and paste our article here: https://www.empowher.com/fibromyalgia/content/new-study-finds-exercise-can-decrease-fibromyalgia-pain
Best,
Susan
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