At 210/88 your systolic pressure is extremely high.
A low salt diet with fresh foods (nothing processed) can help lower blood pressure, as can exercise. But there is no quick remedy for this. It's a process of complete lifestyle change. If this does not work for you, consult your doctor.
Best,
Susan
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Hello SWEETPEA7
Thank you for writing!
At 210/88 your systolic pressure is extremely high.
A low salt diet with fresh foods (nothing processed) can help lower blood pressure, as can exercise. But there is no quick remedy for this. It's a process of complete lifestyle change. If this does not work for you, consult your doctor.
October 5, 2017 - 1:52pmBest,
Susan
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