If you can, try limiting the amount of sitting, and when you rise, move slowly. Sitting on a high chair can help get into a standing position easier. If your hips are hurting, see your doctor. He or she might recommend physical therapy or a fitness routine you can do at home.
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Hello. Thank you for posting.
If you can, try limiting the amount of sitting, and when you rise, move slowly. Sitting on a high chair can help get into a standing position easier. If your hips are hurting, see your doctor. He or she might recommend physical therapy or a fitness routine you can do at home.
Helena
December 24, 2017 - 6:35amThis Comment
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