Hello, AlexaH. Thank you for posting.
According to Healthline: You can’t prevent menopause. But you can take steps to enjoy good health into your later years. To help treat some of the symptoms of menopause and prevent possible complications, practice healthy habits.
Maintain a healthy weight, eat a well-balanced diet, and exercise regularly. Take steps to enjoy high-quality sleep, maintain good bone strength, and monitor your blood pressure levels.
Taking good care of yourself is key to enjoying an active and healthy life in your menopausal and post-menopausal years.