The only way to gain weight is to increase your calorie intake. The trick is to eat healthy food every three hours or so, before your body starts burning its fat stores for energy. Your doctor or a dietitian can provide you with more specific information about your ideal weight. They can also help you determine what your daily caloric intake should be. The resource below, from Healthline, can also help. Copy/paste the link.
11 Ways to Gain Weight If You Have Diabetes:
https://www.healthline.com/health/diabetes/how-to-gain-weight-with-diabetes#goal-weight
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Hello! Thank you for posting.
The only way to gain weight is to increase your calorie intake. The trick is to eat healthy food every three hours or so, before your body starts burning its fat stores for energy. Your doctor or a dietitian can provide you with more specific information about your ideal weight. They can also help you determine what your daily caloric intake should be. The resource below, from Healthline, can also help. Copy/paste the link.
11 Ways to Gain Weight If You Have Diabetes:
https://www.healthline.com/health/diabetes/how-to-gain-weight-with-diabetes#goal-weight
Helena
May 20, 2018 - 2:48pmThis Comment
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