For the benefit of our readers, a low hemoglobin count is generally defined as less than 13.5 grams of hemoglobin per deciliter (135 grams per liter) of blood for men and less than 12 grams per deciliter (120 grams per liter) for women.
To increase levels, you may need to take iron supplements and incorporate plenty of iron in your diet. Liver is one meat choice but there are also many alternatives:
Dark, Leafy Greens: kale, spinach, collard greens, and broccoli are all delicious and nutritious sources of iron and a critical addition to any healthy diet.
Dried Fruits: The perfect balanced and filling pop-in-your-mouth snack, dried fruits are not only high in fiber, they’re also high in iron. Choose from prunes, apricots, and raisins.
Beans: From lentils and chickpeas to soybeans and navy beans, add beans to your favorite salad and soup recipes to ensure you’re getting your daily dose of iron.
Cereal: Cereal is a great way to start your day with a dose of iron. Stick with brands that say they are iron-enriched and that are also low in sugar and high in fiber.
Chocolate: Pure cocoa powder and dark chocolate both provide a healthy dose of iron.
Shellfish: Clams, oysters, and mussels enjoyed raw, baked, steamed, or fried, shellfish are a rich source of iron. Clams provide the highest levels of iron with oysters coming in second and mussels in third.
Roasted Pumpkin or Squash Seeds: Easily made by roasting or drying seeds from your favorite squash, a handful of seeds are a great source of iron.
Tahini: A key ingredient of hummus and many Mediterranean dishes, tahini provides a healthy dose of iron in every serving.
Talk to your doctor about your options, including iron infusions.
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Hello Anon
Thank you for writing!
For the benefit of our readers, a low hemoglobin count is generally defined as less than 13.5 grams of hemoglobin per deciliter (135 grams per liter) of blood for men and less than 12 grams per deciliter (120 grams per liter) for women.
To increase levels, you may need to take iron supplements and incorporate plenty of iron in your diet. Liver is one meat choice but there are also many alternatives:
Dark, Leafy Greens: kale, spinach, collard greens, and broccoli are all delicious and nutritious sources of iron and a critical addition to any healthy diet.
Dried Fruits: The perfect balanced and filling pop-in-your-mouth snack, dried fruits are not only high in fiber, they’re also high in iron. Choose from prunes, apricots, and raisins.
Beans: From lentils and chickpeas to soybeans and navy beans, add beans to your favorite salad and soup recipes to ensure you’re getting your daily dose of iron.
Cereal: Cereal is a great way to start your day with a dose of iron. Stick with brands that say they are iron-enriched and that are also low in sugar and high in fiber.
Chocolate: Pure cocoa powder and dark chocolate both provide a healthy dose of iron.
Shellfish: Clams, oysters, and mussels enjoyed raw, baked, steamed, or fried, shellfish are a rich source of iron. Clams provide the highest levels of iron with oysters coming in second and mussels in third.
Roasted Pumpkin or Squash Seeds: Easily made by roasting or drying seeds from your favorite squash, a handful of seeds are a great source of iron.
Tahini: A key ingredient of hummus and many Mediterranean dishes, tahini provides a healthy dose of iron in every serving.
Talk to your doctor about your options, including iron infusions.
Best,
July 24, 2018 - 1:25pmSusan
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