Be sure to discuss your heart rate with your doctor. Heart rate refers to the number of heartbeats a person has per minute. It is also commonly called the pulse. Having a lower resting heart rate is usually a sign of good health.
Some general tips may help to lower the heart rate the long term:
1. Exercise: The easiest and most effective way to achieve a lasting lower heart rate is to do regular exercise.
2. Stay hydrated: When the body is dehydrated, the heart has to work harder to stabilize blood flow. Throughout the day, drink plenty of sugar- and caffeine-free beverages, such as water and herbal tea.
3. Limit intake of stimulants, such as caffeine and nicotine: Stimulants can cause dehydration, increasing the heart's workload.
More information on lowering your heart rate below. Copy/paste the link:
https://www.healthline.com/health/how-to-lower-heart-rate
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Hello, Anon! Thank you for posting.
Be sure to discuss your heart rate with your doctor. Heart rate refers to the number of heartbeats a person has per minute. It is also commonly called the pulse. Having a lower resting heart rate is usually a sign of good health.
Some general tips may help to lower the heart rate the long term:
1. Exercise: The easiest and most effective way to achieve a lasting lower heart rate is to do regular exercise.
2. Stay hydrated: When the body is dehydrated, the heart has to work harder to stabilize blood flow. Throughout the day, drink plenty of sugar- and caffeine-free beverages, such as water and herbal tea.
3. Limit intake of stimulants, such as caffeine and nicotine: Stimulants can cause dehydration, increasing the heart's workload.
More information on lowering your heart rate below. Copy/paste the link:
https://www.healthline.com/health/how-to-lower-heart-rate
Helena
October 26, 2018 - 1:39pmThis Comment
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