The best way to get Omega-3 fatty acids is by eating fatty fish at least twice a week. If you don't eat fatty fish very often, you might consider taking a supplement. It's important to make sure your supplement contains enough EPA and DHA for health benefits. While there is no official recommended daily allowance of omega-3s, most health organizations agree that 250–500 mg of combined EPA and DHA is enough for adults to maintain overall health. Your health care provider can tell you more.
Comment Reply
Hello, Anon! Thank you for posting today.
The best way to get Omega-3 fatty acids is by eating fatty fish at least twice a week. If you don't eat fatty fish very often, you might consider taking a supplement. It's important to make sure your supplement contains enough EPA and DHA for health benefits. While there is no official recommended daily allowance of omega-3s, most health organizations agree that 250–500 mg of combined EPA and DHA is enough for adults to maintain overall health. Your health care provider can tell you more.
best,
Helena
January 11, 2019 - 3:36pmThis Comment
Reply