Planks are the hardest thing to do (in the beginning) but I'm amazed at the results within a couple of weeks of doing them! I went from being able to do a 10 second plank to being able to do a full minute in a few weeks which is no mean feat when you are not used to it!
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Planks are the hardest thing to do (in the beginning) but I'm amazed at the results within a couple of weeks of doing them! I went from being able to do a 10 second plank to being able to do a full minute in a few weeks which is no mean feat when you are not used to it!
March 9, 2008 - 7:51amThis Comment
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