Not to downplay depression (at all) but physical exercise can help enormously. I am a believer in taking medication when necessary, but I also know there is a strong link between our physical and mental health.
Exercise won't 'cure' depression but I think it should go hand in hand with treatment.
Do you know the major signs of depression? Would you recognize any of the symptoms if you had them?
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Not to downplay depression (at all) but physical exercise can help enormously. I am a believer in taking medication when necessary, but I also know there is a strong link between our physical and mental health.
Exercise won't 'cure' depression but I think it should go hand in hand with treatment.
Do you know the major signs of depression? Would you recognize any of the symptoms if you had them?
April 7, 2008 - 12:16pmThis Comment
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