i really need help i have tried anti depressants for sleeping, estrogen pills, black cohosh and estroven pm everything i take make my hot flashes more intense. i am now taking benadryl to sleep. i change my clothes a couple times a night, last night was really it. i tried the black cohosh made my heart race and had twice as many hot flashes from the night before. i even had to blow dry my hair. i have never been depressed but today i am i can't take it anymore. no one has answers for me to why when i take something the flashes become worse. HELP!