Not to downplay the value of going to the Y, by any means, but you can have your own weight/resistance/strength training program without leaving home or any fancy equipment.
Here's some information from UC Berkley on simple weight/resistance exercises you can do at home: http://www.berkeleywellness.com/html/fw/fwFit03StrengthTraining.html
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Hi, Kelley:
Not to downplay the value of going to the Y, by any means, but you can have your own weight/resistance/strength training program without leaving home or any fancy equipment.
Here's some information from UC Berkley on simple weight/resistance exercises you can do at home: http://www.berkeleywellness.com/html/fw/fwFit03StrengthTraining.html
April 17, 2008 - 6:07pmThis Comment
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