You are right, you can do weight training at home. Some people find it easier to workout at home, others need to go to the gym to get motivation.
I just read Kim Lyons' new book (she is the Red Team trainer on the Biggest Looser), "Kim Lyons' Your Body, Your Life. This book has soooo much wonderful information. She also has a whole chapter dedicated to your workout. It has three different workout plan levels and each level is arranged into circuits, strength training being one of the workouts. The book has pictures also.
www.kimlyons.com (Here is her website)
There are also many websites that have weight training workouts.
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You are right, you can do weight training at home. Some people find it easier to workout at home, others need to go to the gym to get motivation.
I just read Kim Lyons' new book (she is the Red Team trainer on the Biggest Looser), "Kim Lyons' Your Body, Your Life. This book has soooo much wonderful information. She also has a whole chapter dedicated to your workout. It has three different workout plan levels and each level is arranged into circuits, strength training being one of the workouts. The book has pictures also.
www.kimlyons.com (Here is her website)
There are also many websites that have weight training workouts.
April 18, 2008 - 5:12amThis Comment
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