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Thanks so much for those helpful tips. I appreciate the detail you provided as to WHY these steps are recommended. I've started implementing a few of these ideas over the years myself and have noticed improvement in my physical and mental health.

Did have a question about detox, though. What qualifies as detox and what are the healthiest ways to detox one's body?

Thanks again!

April 16, 2008 - 8:39am

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