It's marketed as an extreme work out program that you can do in your home. My husband was lured by the infomercials that run on the weekends. Initially, I teased him mercilessly, but after a few weeks I noticed his results and jumped right in.
The program is based on the concept of "muscle confusion" with a total of 12 work outs that include weight lifting, yoga, karate and many others. While I typically fall off the wagon with regard to the nutrition plan, I've stayed pretty faithful to the exercise program and feel much stronger. And I can even do 10 'man' push-ups, which I can perform at your next party, if you like.
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It's marketed as an extreme work out program that you can do in your home. My husband was lured by the infomercials that run on the weekends. Initially, I teased him mercilessly, but after a few weeks I noticed his results and jumped right in.
The program is based on the concept of "muscle confusion" with a total of 12 work outs that include weight lifting, yoga, karate and many others. While I typically fall off the wagon with regard to the nutrition plan, I've stayed pretty faithful to the exercise program and feel much stronger. And I can even do 10 'man' push-ups, which I can perform at your next party, if you like.
May 1, 2008 - 9:58amThis Comment
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