Alysia, No, I don't keep a health journal but I should. I think if I was responsible for actually writing down my food intake, I would be less inclined to dip into the Rum Raisin ice cream. If I had a journal, those calories would then appear in two places. Yikes! I'd be interested in learning about the other types of journals women are using. Has anyone found a journal they really like?
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Alysia, No, I don't keep a health journal but I should. I think if I was responsible for actually writing down my food intake, I would be less inclined to dip into the Rum Raisin ice cream. If I had a journal, those calories would then appear in two places. Yikes! I'd be interested in learning about the other types of journals women are using. Has anyone found a journal they really like?
May 3, 2008 - 7:29amThis Comment
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