There is truth to the "torture chamber" notion. I find that I sleep more soundly more often if left alone on the sofa. My darling groom learned early on in our marriage to never try to wake me to go to bed. If he did, I'd never get back to sleep.
My relaxation technique is to try to read more than one paragraph of a book, but this only works when I'm actually in bed. I don't know why that makes me nod off faster than pretending to be catatonic. But, whatever works, eh?
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There is truth to the "torture chamber" notion. I find that I sleep more soundly more often if left alone on the sofa. My darling groom learned early on in our marriage to never try to wake me to go to bed. If he did, I'd never get back to sleep.
My relaxation technique is to try to read more than one paragraph of a book, but this only works when I'm actually in bed. I don't know why that makes me nod off faster than pretending to be catatonic. But, whatever works, eh?
May 8, 2008 - 5:05pmThis Comment
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