Great post! I used to mediate 5 to 10 minutes a day. It's a lot harder than it seems. I had such a hard time trying to control my thoughts and staying focused on one thought. I'm not sure I was doing it correctly. I would love to try to start doing it again as I really felt it helped me in so many areas.
Wendy can you share some tips for beginners to start to mediate?
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Wendy:
Great post! I used to mediate 5 to 10 minutes a day. It's a lot harder than it seems. I had such a hard time trying to control my thoughts and staying focused on one thought. I'm not sure I was doing it correctly. I would love to try to start doing it again as I really felt it helped me in so many areas.
Wendy can you share some tips for beginners to start to mediate?
May 12, 2008 - 11:48amThis Comment
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