What? Posture? Yes! It's just as important a factor in fitness walking, jogging or running as it is in normal daily activity.
Stand up straight
Tuck in your pelvis
Relax your shoulders and neck
Bend your knees, not your waist
Bend from your ankles and lean forward to let gravity pull you
Not so easy, is it! This takes practice. But, once you "get" it, it feels really good and effortless.
Happy feet :)
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What? Posture? Yes! It's just as important a factor in fitness walking, jogging or running as it is in normal daily activity.
Stand up straight
Tuck in your pelvis
Relax your shoulders and neck
Bend your knees, not your waist
Bend from your ankles and lean forward to let gravity pull you
Not so easy, is it! This takes practice. But, once you "get" it, it feels really good and effortless.
Happy feet :)
May 22, 2008 - 4:22pmThis Comment
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