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EmpowHER Guest

Yes, the cat-nap! I do that too. I limit them to 10 or fifteen minutes so I don't feel groggy. At one particularly stressful workplace I napped during my lunch hour in my car. I even kept a tiny pillow in my backseat. One of my coworkers and I had a pact, if either of us did not return at the end of lunch we would call on our cell phones. She had napping down to a science, she had a pillow, fleece blanket and a travel alarm clock.

We both felt great for the afternoon.

I also walk, preferably in the woods. Being among trees is truly restoring. I try to do it every day.


June 1, 2008 - 8:12am


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