I have such respect for long-distance runners. The longest race I've ever trained for was a 10K and then I hurt my hip during training and couldn't even run - I was so disappointed!
I've tried a few times since then to take up running again, but I always end up with an IT band problem on my left knee, and hip pain in the right. I have one leg that is sort of out of alignment (I should have had that bar on my feet when I was a baby...), and I always seem to end up hurting myself.
Perhaps I don't have the patience to take it slow enough. Any tips for where to begin if I want to try to do some running again?
And about your mom: Wow! That's pretty amazing - you're lucky to have such a great role model.
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I have such respect for long-distance runners. The longest race I've ever trained for was a 10K and then I hurt my hip during training and couldn't even run - I was so disappointed!
I've tried a few times since then to take up running again, but I always end up with an IT band problem on my left knee, and hip pain in the right. I have one leg that is sort of out of alignment (I should have had that bar on my feet when I was a baby...), and I always seem to end up hurting myself.
Perhaps I don't have the patience to take it slow enough. Any tips for where to begin if I want to try to do some running again?
And about your mom: Wow! That's pretty amazing - you're lucky to have such a great role model.
Julie
http://www.BodyWizards.com
June 1, 2008 - 9:34amThe Power to Build your Ideal Body
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