Unfortunately, I suffer from migraines everyday. I have done alot of digging and found that many of the foods I ate were triggers. I knew of the "typical" triggers but had no idea so many other foods could be the cause. I have shrank my diet down to carrots, apples and grilled chicken with the occasional snack on wheat thins and have been able to go a few days at a time without a migraine.
I also found that migraines, in rare occasions, can cause stroke or aneurysms, subsequently, death. This shocked me; that was when I decided I needed to try to control the migraines with food & exercise. www.migraines.org
I definitely get migraines that last for 2-3 days just before and the first few days of my cycle. I recently spoke to my doctor about taking an estrogen replacement (Estroven) to see if it would help. I cannot take the pill due to the other side effects they cause, ie. stroke. We will be trying the Estroven during my next cycle.
I tried to link to the videos in your post, but they didn't work. I'll search them on this site to see if I can find them.
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Unfortunately, I suffer from migraines everyday. I have done alot of digging and found that many of the foods I ate were triggers. I knew of the "typical" triggers but had no idea so many other foods could be the cause. I have shrank my diet down to carrots, apples and grilled chicken with the occasional snack on wheat thins and have been able to go a few days at a time without a migraine.
I also found that migraines, in rare occasions, can cause stroke or aneurysms, subsequently, death. This shocked me; that was when I decided I needed to try to control the migraines with food & exercise.
www.migraines.org
I definitely get migraines that last for 2-3 days just before and the first few days of my cycle. I recently spoke to my doctor about taking an estrogen replacement (Estroven) to see if it would help. I cannot take the pill due to the other side effects they cause, ie. stroke. We will be trying the Estroven during my next cycle.
I tried to link to the videos in your post, but they didn't work. I'll search them on this site to see if I can find them.
Deb
July 16, 2008 - 12:08pmThis Comment
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