What do you do for exercise? A daily walk of just 10-20 minutes can help you burns calories, that gradually translates to weight loss for most folks.
As a runner, I know that a walk or run of at least 60 minutes gets me into the real "fat burning zone." But, at age 50-something, I know that losing weight is harder and slower; so, be patient.
Have you had a nutritionist analyze what you're eating? Perhaps your doctor can recommend one to you.
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for advice, but here is something I found on beta blockers:
What You Should Know Before You Start A Weight Loss Plan The measurements that count
What do you do for exercise? A daily walk of just 10-20 minutes can help you burns calories, that gradually translates to weight loss for most folks.
As a runner, I know that a walk or run of at least 60 minutes gets me into the real "fat burning zone." But, at age 50-something, I know that losing weight is harder and slower; so, be patient.
Have you had a nutritionist analyze what you're eating? Perhaps your doctor can recommend one to you.
June 11, 2008 - 4:56pmThis Comment
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