Personally, I admit to the occasional "detox" when my system feels particularly sluggish. But, it's not for weight loss. I believe in eating real food: whole, organic versus packaged processed foods; consuming good fats and using fresh herbs in my cooking; staying hydrated; eliminating refined sugar and white flour, and trying to keep up my fitness program (I'm a marathoner).
It seems that many weight loss programs begin with some sort of detox in the form of a liquid diet for 2-3 days. I think you should consult your doctor.
Who told you to detox before beginning your weight loss program? Menopause weight gain is natural, and there are reasons why our maturing bodies can't store any more of the fats we consume.
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Personally, I admit to the occasional "detox" when my system feels particularly sluggish. But, it's not for weight loss. I believe in eating real food: whole, organic versus packaged processed foods; consuming good fats and using fresh herbs in my cooking; staying hydrated; eliminating refined sugar and white flour, and trying to keep up my fitness program (I'm a marathoner).
It seems that many weight loss programs begin with some sort of detox in the form of a liquid diet for 2-3 days. I think you should consult your doctor.
Who told you to detox before beginning your weight loss program? Menopause weight gain is natural, and there are reasons why our maturing bodies can't store any more of the fats we consume.
What is the detox program you're considering?
Detox Diets: Helpful or Hype?
June 13, 2008 - 7:57pmThis Comment
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