80 years old and running a 10K. What a great role model. Alysia, you said you were a marathoner. Did you get your mother into running or did she pass down the tradition?
And in addition to exercise, I've also read that certain foods can help with the inflammation associated with arthrtis. Those foods include anythign with Omega 3 fatty acid, extra-virgin olive oil, vitamin C, selenium, carotenes and ginger.
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80 years old and running a 10K. What a great role model. Alysia, you said you were a marathoner. Did you get your mother into running or did she pass down the tradition?
And in addition to exercise, I've also read that certain foods can help with the inflammation associated with arthrtis. Those foods include anythign with Omega 3 fatty acid, extra-virgin olive oil, vitamin C, selenium, carotenes and ginger.
Thanks for sharing.
June 19, 2008 - 8:26pmThis Comment
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