And I think Alison has a good point in trying to identify the factors that keep you from getting the sleep you need.
And if you haven't already tried them, the National Sleep Foundation offers these tips:
* Exercising regularly. It's best to complete a workout at least a few hours before bedtime, however.
* Finishing eating at least two to three hours before bedtime.
* Avoiding caffeine and nicotine close to bedtime.
* Maintaining a regular bed and wake time schedule, including weekends.
* Creating a sleep-conducive environment that's dark, quiet, comfortable and cool.
* Sleeping on a comfortable mattress and pillow.
While, it's not for everyone, I have a girlfriend who swears by a half a glass of red wine each night. I also found yoga helpful and tried a supplement made with magnolia that helps me sleep.
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April, Unfortunately, I think many women share your inability to get any good shuteye on a daily basis. In fact, there was a news story out today about just how prevalent lack of sleep is ...
https://www.empowher.com/news/obesity/2008/06/22/so-much-do-so-little-sl...
And I think Alison has a good point in trying to identify the factors that keep you from getting the sleep you need.
And if you haven't already tried them, the National Sleep Foundation offers these tips:
* Exercising regularly. It's best to complete a workout at least a few hours before bedtime, however.
* Finishing eating at least two to three hours before bedtime.
* Avoiding caffeine and nicotine close to bedtime.
* Maintaining a regular bed and wake time schedule, including weekends.
* Creating a sleep-conducive environment that's dark, quiet, comfortable and cool.
* Sleeping on a comfortable mattress and pillow.
While, it's not for everyone, I have a girlfriend who swears by a half a glass of red wine each night. I also found yoga helpful and tried a supplement made with magnolia that helps me sleep.
June 22, 2008 - 8:14amThis Comment
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