I am definitely guilty of overworking major muscle groups while ignoring the smaller groups. I always like the feeling I get after I work or stretch muscles I have forgotten about or didn't know I had. Great info! And the article is written with a sense of humor -- which I think may motivate some women to try incorporate more resistance training.
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I am definitely guilty of overworking major muscle groups while ignoring the smaller groups. I always like the feeling I get after I work or stretch muscles I have forgotten about or didn't know I had. Great info! And the article is written with a sense of humor -- which I think may motivate some women to try incorporate more resistance training.
July 1, 2008 - 7:53amThis Comment
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