While I'm more for loosening exercises pre-run, saving stretches for post-run, I think it's important that people know how to stretch properly.
Good information, thank you; and I did enjoy the scenery, as well. :)
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While I'm more for loosening exercises pre-run, saving stretches for post-run, I think it's important that people know how to stretch properly.
Good information, thank you; and I did enjoy the scenery, as well. :)
July 7, 2008 - 6:46pmThis Comment
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