How do I see myself at 79? I'd like to think that I'd maintain some level of fitness. Not sure if it would be up to your mother's amazing standards, but if not running, hopefully walking or swimming.
Here at EmpowHer.com, we have our own senior workout queen who is in her 60s and extremely proud of her downward dog and other yoga poses. She's a great role model. I am thrilled to learn that more seniors are taking their fitness levels more seriously and have boosted their standards for maintaining physical fitness.
You may also appreciate this story about a woman who has been dubbed by the media as the "Nun on the Run." She's a 70-plus runner who completed Ironman in Hawaii. Check it out.
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How do I see myself at 79? I'd like to think that I'd maintain some level of fitness. Not sure if it would be up to your mother's amazing standards, but if not running, hopefully walking or swimming.
Here at EmpowHer.com, we have our own senior workout queen who is in her 60s and extremely proud of her downward dog and other yoga poses. She's a great role model. I am thrilled to learn that more seniors are taking their fitness levels more seriously and have boosted their standards for maintaining physical fitness.
You may also appreciate this story about a woman who has been dubbed by the media as the "Nun on the Run." She's a 70-plus runner who completed Ironman in Hawaii. Check it out.
http://www.runnersworld.com/article/0,7120,s6-243-293--12364-0,00.html
July 8, 2008 - 6:03amThis Comment
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