I have also heard they are the single best way of losing weight! I think the train of thought is that people have no real idea how much they actually eat.
Sometimes people can eat the equivalent of 5-6 bags of chips just watching tv and then proceeding to eat dinner, not even realizing they have just eaten two days worth of recommended fat intake with the chips alone!
We are so distracted by life these days - we need to sit down, concentrate on our food and enjoy it - then we'll realize we've eaten it!
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I have also heard they are the single best way of losing weight! I think the train of thought is that people have no real idea how much they actually eat.
Sometimes people can eat the equivalent of 5-6 bags of chips just watching tv and then proceeding to eat dinner, not even realizing they have just eaten two days worth of recommended fat intake with the chips alone!
We are so distracted by life these days - we need to sit down, concentrate on our food and enjoy it - then we'll realize we've eaten it!
So I think it's a fantastic idea!
July 9, 2008 - 2:07pmThis Comment
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