You're so right about the importance of hydration. Sports drinks contain electrolytes - the essential minerals needed to replace what we lose through exertion and sweat - and are also helpful in maintaining good hydration while working out in the heat. However, it's important to balance plain water intake with electrolytes.
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You're so right about the importance of hydration. Sports drinks contain electrolytes - the essential minerals needed to replace what we lose through exertion and sweat - and are also helpful in maintaining good hydration while working out in the heat. However, it's important to balance plain water intake with electrolytes.
July 1, 2009 - 4:42pmThis Comment
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