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I'm the same poster as above and just wanted to add that it's now nighttime and my body is still recovering from today's "sun event." I was only out in the sun an hour or so, but I'm still feeling the effects of it eight hours later. It'll be gone by tomorrow, but right now nothing is helping. I drank lots of water, took some multivitamins and took some aspirin for the headache achey body and nothing is helping. I guess I'll have to rely on the old standby that has worked for me in the past, a good night's sleep.