yes I am a yoga instructor and My hip feels stiff even now, it took 12 months to get back to normal,there are still things you have to be careful with, people who say they are doing this and that after 3 weeks ,poof, I was told not to drive for 3 months and to sleep on my back for 3 months, on two crutches for 6 weeks and then one for 6 weeks, its common sence the muscles have to heal and that takes time. I'm greatful there is no pain and just get on with my life the best way i can, I need my other one doing in 12 months.
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yes I am a yoga instructor and My hip feels stiff even now, it took 12 months to get back to normal,there are still things you have to be careful with, people who say they are doing this and that after 3 weeks ,poof, I was told not to drive for 3 months and to sleep on my back for 3 months, on two crutches for 6 weeks and then one for 6 weeks, its common sence the muscles have to heal and that takes time. I'm greatful there is no pain and just get on with my life the best way i can, I need my other one doing in 12 months.
July 22, 2010 - 3:37amThis Comment
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