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My Dr. tells me that until I heal my adrenals, my metabolism isn't functioning. I have gained a lot of weight (15-20 lbs), mostly around the middle. I used to run marathons and am fairly active, but am told that I should not do anything aerobic right now. How can I shed this unwanted weight?
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I too have been diagnosed with adrenal fatigue. I've been on hydrocortisone @2omg 2x a day along with an array of supplements. When will I start to feel better, the weight gain just upsets me more. I do walk 3 miles 3x a week, and have been getting a good nights rest but I still don't feel that great. How long do i have to endure this until i become myself again?
August 6, 2009 - 6:41pmThis Comment
What is the reasoning for not doing aerobic activity? What about anaerobic activity? Have you reduced your caloric intake?
March 4, 2009 - 8:29amThis Comment
Hi, Anon:
The reason for restricting aerobic activity in the case of adrenal fatigue is because such exertion would cause further spike in adrenaline, exactly opposite of what the patient needs to be doing.
More gentle, calming exercise, like yoga, would be okay.
Hope this helps.
March 4, 2009 - 5:19pmThis Comment
May I ask what your doctor thinks contributed to your adrenal issues? Have you been diagnosed with an autoimmune condition, by any chance? Are you getting recuperative sleep?
Sorry to ask so many questions, but it would help to know a little more about your condition.
I found an interesting article on Adrenal Stress that outlines causes and symptoms.
You can find more information on EmpowHer:
Dr. Carrie Jones has also written about this condition: Stress And Your Adrenal Glands - Do You Have The Energy?
Michelle Badash, MS explained Addison's Disease, an adrenal disorder.
And, Dr. Legato produced a video on What Symptoms In Women Indicate High Cortisol Levels?
Now you have me thinking about another issue that could possibly be contributing to my own feeling of being run down (like you, I'm also a marathoner)!
March 3, 2009 - 8:40pmThis Comment