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I exercise at home and the programme I have requires a Bosu Ball. These are extremely expensive in South Africa and am looking for a cheap alternative to use at home.
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I think a GREAT way to recreate the feel would be to affix a slightly deflated playground-type ball to a board by encasing it in a vinyl or some other wipe-off-able surface. Use a staple gun like you are reupholstering a chair to staple your fabric to the bottom of the board. firmly, and without wiggle room.
March 15, 2013 - 5:57amThis Comment