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Hello0o everyone! Here is a little about me.
Are you ready? Ha!
I am into FAMILY, FOOD (I am a self proclaimed foodie) and FITNESS!
These are my favorite F words! LMAO
I love to DINE and DANCE the night away when ever possible!
That’s me in a nutshell. :.)
It’s almost FRIDAY! YAY!
~ Jennifer
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Welcome! We'd love to hear more about your self-proclamation of being a "foodie", and we're always interested to learn what other women do to increase their health, happiness and contentment with family...as well as food and fitness, dining and dancing...and anything else you'd like to share!
What brought you to the EmpowHer site? Any specific health topics that you are interested in learning more about?
I hope we hear more from you soon! You can go to the "SHARE" button to share information, resources and stories related to your "three F's", as well as the "two D's" you mentioned. I love, LOVE to dance, but can't find the time or money to go dancing (can't be out past 10pm with a toddler at the moment).
I hope we hear more from you...soon!
May 18, 2008 - 5:27amAlison
This Comment
I live in Phoenix and think I know the name of the restaurant so now have EXTRA incentive to visit. When you say dancing, what kind of dancing do you do? Also, what types of foods do you tend to gravitate toward? With your healthy eating and fantastic work out plan, I bet you're in great shape.
May 15, 2008 - 3:31pmThis Comment
Thanks!
Awesome you should so go. Did you see the AZ REPUBLIC FOOD section yesterday?
I like to eat whole grain breads, brown rice, I like to eat a lot of veggies, fruits and I like to drink them too. I love the GREEN and protein drinks you can find in the fridge section at Fresh and easy. I absolutely love the line NAKED. They are all so yummy.
Dancing is just for fun when I can. I am not a professional. I just like to get my groove on from time to time with the girlz. They like clubs in Scottsdale. Axis Radius seems to be the favorite at the moment. Mist is great too.
I don’t have a plan per say. I work out every muscle group and when I am done I go home. NICE I do what I can but I am not a pencil either. I am healty.
I don’t diet really. Small meals / snacks.
Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind.
~ Theodor Geisel aka Dr. Seuss
May 15, 2008 - 4:08pmThis Comment
My Three F’s!
FAMILY
I have a Daughter (teen), Husband and a puppy. I LUVEM! What more is there to say? I have lucked out.
FOOD
My husband is a CHEF at the best restaurant in Phoenix. Look for your self in the BEST of 08’ FOOD and WINE magazine. I will give you a hint. The restaurant is in Phoenix, AZ and starts with a Q.
When I buy food at the Grocery Store I try to stick to Organic Healthy Food. I love to be GREEN in more ways than one. I like to shop at Sprouts and Fresh and Easy. I like to buy my produce locally. By giving my support to local growers it’s not only fresh but fewer pollutants are being emitted in the air by not shipping at a greater distance.
FITNESS
Lets see…
I like to work out everyday! I am a member at Fitness Works and I love it there. They have great customer service. I do a lot of lifting and some cardio. I love Yoga and Spin Class too. I do an hour of stomach every day. All that good food would pack some pounds around the middle if you know what I mean. I lift free weights every other day for about three hours. I really love to work out. I totally get into it! I like to do things out doors too. I love hiking.
May 15, 2008 - 3:23pmThis Comment