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10 Ways Depression Is Different in Women than it is in Men

By HERWriter
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For a long time, the general consensus has been that depression is largely a female thing. Depression can hit men too, though it can manifest differently in men than in women. A depressed man might seem angry, for instance, rather than sunk in a chair crying, or pouring woes out to a friend as the female stereotype dictates.

Here are some ways in which men and women differ in their experience of depression:

1) Biology makes a difference.

Biological differences between men and women leave women more susceptible to depression and other mood disorders. Women are almost twice as prone to depression as men are according to Jill Goldstein, director of research at the Connors Center for Women's Health and Gender Biology at Brigham and Women's Hospital in Boston.

Conversely, men are over three times more likely to be diagnosed with antisocial personality disorder than women, according to WHO.

2) In general, women are more in touch with their feelings.

Women are more in tune with their emotions, and tend to be more articulate about them. Women are more likely to talk with their friends and show their vulnerability than men. Women are also quicker to go to their primary health care physician, whereas men are more likely to see a specialist.

3) Women are more likely to brood.

Women spend more time replaying their negative thoughts and emotions. Men are more likely to hide their feelings, from themselves and others. Depression can deepen without help from others, so a man's depression when undiagnosed, can become harder to manage.

4) Men and women use — or abuse — drugs and alcohol differently.

Men may drink too much or self-medicate with illegal drugs, before depression sets in. Women are more likely to self-medicate after depression emerges. Men are more forthcoming with their health care provider about their alcohol consumption than women are, according to WHO.

5) Men are more likely to try to distract themselves from the pain of depression.

Men have more of a tendency to throw themselves into work or sports, or watching more TV.

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Add a Comment3 Comments

Very interesting article and quite illuminating personally. As a transgender woman, I experience depression and all of the other emotional realms which natal women face collectively, in the same ways. It would be more than enlightening to understand what changes occur as a result of hormonal replacement in general as I have noted quite the alignment with the natal female realm. Interestingly, a lot of what I felt even before hormone replacement and how I related to the world emotionally was always as female although i did play an acting role in the male world.

I'm also willing to share my perspectives with others who may be curious on the biological / hormonal connections from a relatively unique vantage point.

November 3, 2015 - 1:25pm

There is nothing worse, then going through hell of depression. You wake up each day, not knowing if you will make it
'till night, or you will simply give in, and end it all yourself. The drugs sometimes help, and sometimes make it worse.
Felt like I had no control whatsoever over my own life. It took me a while, but I managed to teach myself how to push trough the day, and keep on fighting.
In the end, it all comes down to helping yourself get up and fight. For anyone suffering from depression,
I recommend something that has helped me a lot. It is James Gordon’s system at http://lookingupstuff.com/mentalhealth/2015/02/06/how-to-destroy-depression/
He is a former depression sufferer, and teaches a totally natural 7 step process which relieves depression from your life.

October 30, 2015 - 3:04am
HERWriter (reply to MikeDenison84)

Hi Mike,

I hope what you've said here will make a difference for someone going through a hard time. Thanks for sharing your experience with our readers.


October 30, 2015 - 6:54am
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.