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How to Reduce Insulin Resistance with Whole Foods

By Expert HERWriter
 
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insulin resistance can be reduced by eating whole foods Lev Dolgachov/PhotoSpin

We just have to take the time to incorporate healthy attitudes and changes. You can create better health just by starting to increase one more serving of vegetables per day. Try it and let me know what great changes happen over time!

If you need recipes consider buying my book at www.healthydaes.com/cookbook

Live Vibrantly,

Dr. Dae
Dr. Daemon Jones

Dr. Dae's website: www.healthydaes.com

Dr. Dae's Bio:Dr. Daemon Jones is your diabetes reversal, hormones, metabolism and weight loss expert. Dr. Dae is a naturopathic doctor who treats patients all over the country using Skype and phone visits. Visit her or schedule a free consultation at her website www.HealthyDaes.org/

Sources:

The Whole Foods Diet: 6 reasons to switch to a less processed way of eating.
WebMD, n.d. Web. 22 Nov. 2013.
http://www.webmd.com/food-recipes/features/the-whole-foods-diet

Insulin Resistance Syndrome (Metabolic Syndrome) Symptoms, Treatments. N.p., n.d. Web. 22 Nov. 2013.
http://diabetes.webmd.com/guide/insulin-resistance-syndrome

Insulin Resistance and Prediabetes. N.p., n.d. Web. 22 Nov. 2013.
http://diabetes.niddk.nih.gov/dm/pubs/insulinresistance/#resistance

Pantanetti P et. al. Adipose tissue as an endocrine organ? A review of recent data related to cardiovascular complications of endocrine dysfunctions. Clin Exp Hypertens. 2004 May;26(4):387-98.
http://www.ncbi.nlm.nih.gov/pubmed/15195692?dopt=Abstract

Reviewed November 22, 2013
by Michele Blacksberg RN
Edited by Jody Smith

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

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