During #HERchat on Twitter last week we discussed diet and nutrition with co-host and nutrition expert @NutritionSheila. We talked about what to eat after a workout, how to keep weight loss goals and how to eat healthy on a budget.
During #HERchat on Twitter last week we discussed diet and nutrition with co-host and nutrition expert @NutritionSheila. We talked about what to eat after a workout, how to keep weight loss goals and how to eat healthy on a budget.