During #HERchat on Twitter last week we discussed diet and nutrition with co-host and nutrition expert @NutritionSheila. We talked about what to eat after a workout, how to keep weight loss goals and how to eat healthy on a budget.
Read more in #HERchat
We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.
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