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Five Top Reasons Why Exercise is Important for Aging
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Exercise Reduces Cognitive Decline
Research in the field of aging and cognitive function indicates that individuals who are physically active have a reduced risk of impaired cognitive function. Cognition refers to a range of high-level brain functions like remembering information, and comprehending ideas and speech. Regular physical activity, particularly during the middle and later years of life, appears to protect against cognitive impairment in later life. Photo: Getty Images
Exercise May Potentially Prevent Muscle Loss
The loss of muscle mass and function comes with aging. This condition is called sarcopenia, which is a serious degenerative condition that generally begins during the fourth decade of life. A decrease in physical activity, protein synthesis and hormone levels appear to contribute to this condition. Frailty increases the chance for falls and fractures. Photo: Getty Images
Exercise Reduces Risk for Certain Illnesses
Gaining weight in midlife increases the risk for developing certain illnesses, such as cardiovascular disease and type 2 diabetes. Having too much body fat contributes to the development of osteoarthritis, hypertension, gout and gallstones. Obesity increases the chance of developing breast, endometrial and colon cancers. Regular physical exercise, along with a proper diet, can help seniors maintain a healthy weight. This potentially reduces the risk for a heart attack and stroke. Photo: Getty Images
Exercise Helps Relieve Arthritis Pain & Stiffness
Mild to moderate physical activity, such as tai chi, walking and swimming, helps ease the pain and joint stiffness associated with arthritis. Regular physical exercise strengthens the muscles around the joints and maintains bone strength. Lack of exercise actually increases joint stiffness and pain. Consult your physician or physical therapist to determine the fitness plan to best meet your needs. Photo: Getty Images
Exercise Improves Sleep, Mood & Energy
Regular physical activity boosts your levels of strength and energy, helps you sleep better and elevates your mood. When you are physically fit, you feel better about your self and have an improved sense of well-being. Photo: Getty Images
Add a Comment1 Comments
I have noticed on all your slides, you are missing one last "secret" or tip. If you say 6 secrets, there should be 6 - not 5. If you say 10, let there be 10 - not 9.
Just a thought.
September 12, 2011 - 2:39pmThis Comment