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Help Your Muscles Rebuild and Recover: 5 Post-Workout Activities

By HERWriter Blogger
 
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help muscles rebuild and recover with post-workout tips Lev Dolgachov/PhotoSpin

Drinking alcohol after that point won't have an effect on your workout but the calories could hurt your overall purpose.

Working out is hard. Why make it even harder with soreness, injuries or slow progress? Focusing on these five activities after you work out out will help you see the results you want.

Sources:

Shine.yahoo.com. Web. 17 June 2014. "7 post-workout mistakes you're probably making."
https://shine.yahoo.com/healthy-living/7-post-workout-mistakes-youre-probably-making-201600569.html

Fitnessmagazine.com. Web. 18 June 2014. "6 smart snacks for after your workout."
http://www.fitnessmagazine.com/recipes/snacks/low-calorie/after-workout-snacks

Reviewed June 19, 2014
by Michele Blacksberg RN
Edited by Jody Smith

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

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