Drinking alcohol after that point won't have an effect on your workout but the calories could hurt your overall purpose.
Working out is hard. Why make it even harder with soreness, injuries or slow progress? Focusing on these five activities after you work out out will help you see the results you want.
Shine.yahoo.com. Web. 17 June 2014. "7 post-workout mistakes you're probably making."
Fitnessmagazine.com. Web. 18 June 2014. "6 smart snacks for after your workout."
Reviewed June 19, 2014
by Michele Blacksberg RN
Edited by Jody Smith