Model and actress Rebecca Romijn credits these hot yoga classes with losing more than 60lbs she'd gained while pregnant with twins. Bikram yoga is not for the faint of heart, though.
It combines traditional yoga moves with a studio heated to 105 degrees. The classes are often 90 minutes and help the participant detoxify while providing bursts of energy from the deep breathing.
Yahoo.net. Web. 20 August 2012. "Workouts celebs swear by".
Fitnessmagazine.com. Web. 20 August 2012. "How Rebecca Romijn lost the baby weight".
Reviewed August 21, 2012
by MIchele Blacksberg RN
Edited by Jody Smith