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Looking for Foods that will give me more energy

EmpowHER Guest
By Anonymous February 26, 2014 - 2:06pm

Do any of you have foods (besides Coffee, etc.) that give you more energy when you eat them regularly?

By March 21, 2014 - 6:50pm

Look for food rich in B-12: i.e. meat, fish, poultry, eggs and dairy foods. Particularly rich sources of vitamin B12 include shellfish, herring, sardines, trout and some game meats. Vegans and strict vegetarians can get B12 from some fortified foods, such as ready-to-eat cereals and meal replacements (e.g., bars and drinks).

March 21, 2014 - 6:50pm

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