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Natural treatment for stress incontinence

By Blogger September 12, 2012 - 5:32am

Recently, a friend emailed me with the following:
"My issue is stress incontinence — mainly if I run or jump, I leak. I went to see the urologist today and he recommends surgery for a sling. I respect your opinion. I want to consider all of my options."
I am a firm believer that CONSERVATIVE treatment, such as a pelvic floor and core strengthening fitness program, should be considered BEFORE jumping into surgery. See the rest of my post (and a video) here: http://femfusionfitness.com/2012/09/natural-treatment-for-stress-incontinence/
What do YOU think?

By Blogger September 30, 2012 - 7:18am

You're welcome!
Natural treatment options take a little more work, but are usually worth it in the long run.

September 30, 2012 - 7:18am
EmpowHER Guest
By Anonymous September 30, 2012 - 5:18am

Hi FemFusion,

Thanks for sharing this helpful information.  



September 30, 2012 - 5:18am

Group Leader

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Open and honest group about all things related to pelvic health and wellness. Incontinence, prolapse, painful sex, constipation, pelvic tension/pain, how/when/why to do kegels, core fitness for women... All issues/topics are OKAY to talk about!!! If you have issues related to your pelvic health, you are not alone.


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