Top Ten Brain Foods for Students

Since the beginning college students everywhere have made poor food choices to try and promote better thinking or to give them more energy. Eating sugary things may give students the high they need for class but soon afterward the sugar fades and students are left with the problem of finding more sugary energy to study the night. Instead of choosing sweets for those late night study sessions here are ten foods that will give your body energy and your brain some extra power. Photo: Getty Images

Peanut Butter

Peanut butter may be high in calories, but its many other benefits will help you throughout your day. Peanut butter has about eight percent of dietary fiber and about 24 percent of protein. There are also vitamins E and B6, along with many minerals such as potassium, iron, magnesium, copper and calcium. Photo: Getty Images

Oranges

Those round juicy fruits are really good energy and immune boosters. Oranges contain large amounts of vitamin C, calcium, folic acid, magnesium, potassium and vitamin B6. All of these vitamins and minerals help promote brain development, give your body some extra protection against viruses and helps you just feel good about yourself. Photo: Getty Images

Milk

Drinking a glass of milk daily may make you feel like a five year old again, but it has many benefits that will help you keep up the crazy schedule college life brings. Milk prevents dehydration, osteoporosis, obesity and some forms of cancer. It also is used in many skin care products because it promotes soft healthy skin. Milk also helps promote healthy bones and teeth. Photo: Getty Images

Beans

Many people do not know about the many benefits that beans hold for us. Beans are so good for us that only green veggie’s come close to being as beneficial. They are high in protein, fiber and leptin. Fiber and leptin help us have that full feeling, so the more fiber and leptin in something the less of it we will eat. Photo: Getty Images

Cranberries

Cranberries actually have many of the same benefits as oranges as they have a large amount of vitamin C. They help improve the body’s circulatory system and promotes a healthy heart which will in turn help keep you awake and moving for a long day full of classes. Photo: Getty Images

Hummus

Hummus is a dip or spread made from chickpeas. It has no saturated fats or cholesterol and contains high levels of protein. It is a great snack to compliment vegetables or crackers and it helps keep you from feeling hungry throughout your busy day. Basic ingredients in hummus include garlic, salt, lemon juice and olive oil, but you can add whatever you want to fit your taste buds. Photo: Getty Images

Granola Bars

Granola bars are an easy way to snack on a tight schedule. They contain many healthy goodies that give you energy and brain power all day long. There is a lot of fiber in granola and the fruits and nuts that can be in the bars have many vitamins and other nutrients. There are so many types of granola bars that there is bound to be one to fit your style. Photo: Getty Images

Baby Carrots

Baby carrots are a cute and fun way to have a healthy snack on the run. Carrots have an excellent source of vitamins A, K, C and B6, and it also contains potassium. They have been linked to a decreased risk of heart disease and can help improve metabolism, which will give you more energy. Photo: Getty Images

Raspberries

Despite the fact that raspberries are delicious, there are many health benefits that can come from eating them. They have an acid in them called ellagic acid, that may help prevent cancer. The oil found in its seeds can also help protect your skin from the sun and they contain large amounts of vitamin C, fiber and manganese. Photo: Getty Images

Water

Water is just a good for you, no matter if you are in school or not. It helps keep you hydrated and full of energy. So when you want a boost with no calories, preservatives or fat just grab a bottle of water and get going! Photo: Getty Images